The Screen Sunset Method
No More“One More”
The calm way to end screen time — without the meltdown, the bargaining, or the guilt.
- A simple 3-step method you can start tonight
- Word-for-word scripts for ages 2–8
- No screen bans, no shame — just a calmer ending
Why it happens
It’s not a tantrum. It’s a crash landing.
Shows and games are built to be hard to leave. When the fun stops suddenly, a young child’s brain goes from “exciting” to “nothing” in one second — and the meltdown is the crash.
Being stricter rarely fixes it. A softer landing does. That’s exactly what the Screen Sunset Method gives you.
of toddler parents say they deal with screen-related tantrums at least sometimes.
Source: BYU study on toddler screen-related tantrums, reported 2026.The method
Three steps. Same order. Every time.
Like a real sunset, screen time shouldn’t switch off — it should fade.
Dim
Walk over, connect for a minute, and give one clear warning at a natural stopping point.
“This is the last one. Then it’s screen sunset.”Land
A short ending ritual your child helps with — so the ending is something they do, not something done to them.
“Goodnight, screen. See you tomorrow.”Bridge
Something ready to land on, because the first two minutes after the screen goes off are the hardest.
“Now… snack picnic!”What’s inside
Everything you need. Nothing you don’t.
A 20-page guide you can read in under an hour and use the same evening.
Start Tonight
The 60-second version for your very next screen time.
Word-for-word scripts
Exactly what to say, for ages 2–3, 4–5 and 6–8.
The “One More” Answer Bank
Calm replies to the bargains you hear every single day.
Meltdown emergency page
What to do — and not do — when it’s already happening.
14-day plan
One small action a day until the new ending becomes automatic.
4 bonuses + 4 printables
Switch-off games, 50 activities, a winter break plan, a kids’ poster and more.
Look inside
Real pages from the guide
Is it right for you?
Made for real, busy families
This is for you if…
- Turning off the tablet or TV ends in tears or screaming
- You hear “just one more!” every day
- You want practical words, not long theory
- Your child is between 2 and 8 years old
This isn’t for you if…
- You want a plan to ban screens completely
- You’re looking for medical or clinical advice
- Your child is a teenager
guarantee
Try it with zero risk
If the guide isn’t helpful, email us within 3 days of purchase and we’ll give you a full refund. No forms, no hassle.
Questions
Frequently asked
Do I have to ban screens?
No. This guide doesn’t judge screen time. It focuses on one thing: ending screen time calmly, whatever amount your family chooses.
What ages is it for?
Kids ages 2–8, with separate scripts for ages 2–3, 4–5 and 6–8.
How do I get it?
It’s a 20-page PDF. You get a download link right after purchase. Read it on your phone or print it at home.
How quickly can I use it?
Tonight. The “Start Tonight” page gives you the 60-second version, so you can try it at your very next screen time.
What if it doesn’t help?
Email us within 3 days of purchase for a full refund. See our refund policy for details.
Is this medical advice?
No. It’s general, practical parenting information. If you have concerns about your child’s behavior or development, please talk to your pediatrician.
From “Just one more!”
to “Goodnight, screen.”
Start tonight. The first step takes 60 seconds.
Get the guide $19.00