No More "One More" – The Screen Sunset Method (PDF)

Does turning off the tablet end in screaming, bargaining or tears? You're not alone, and you're not doing it wrong. The switch-off is just hard.

No More "One More" is a short, practical guide for parents of kids ages 2–8. It doesn't ask you to ban screens. It fixes the one moment that causes the meltdowns: the ending.

Inside the Screen Sunset Method

• Start Tonight: the 60-second version you can try at the very next screen time
• The 3 steps (Dim → Land → Bridge): a calm, predictable way to end screen time
• Word-for-word scripts for ages 2–3, 4–5 and 6–8
• The "One More" Answer Bank: calm replies to the bargains you hear every day
• Meltdown emergency page: what to do (and not do) when it's already happening
• A 14-day plan: one small action per day

Bonuses

• 8 Switch-Off Games kids actually look forward to
• 50 Bridge Activities for right after the screen goes off
• The Calm Screen Swap: how to spot content that's harder to stop
• The Winter Break Screen Plan, including how to set up a new device

4 printables

Kids' routine poster, 14-day tracker, cut-out Bridge Cards, and a Caregiver Cheat Sheet for partners, grandparents and sitters.

Format: 20-page PDF, instant download. Read on your phone or print at home.

This guide is general educational information, not medical advice. Every child is different, and results vary.